Mental health day
I decided to take a mental health day from work. I'm frazzled. Instead, I've been catching up on Internet goings-on and stumbled upon this:
It made me laugh and laugh. Just what I needed!
| The Daily Show With Jon Stewart | Mon - Thurs 11p / 10c | |||
| The 11/3 Project | ||||
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It made me laugh and laugh. Just what I needed!
Labels: hilarity
posted by Jennifer Myszkowski at
10:38 AM
2 Comments:
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Why do individuals do yoga? Yoga is practiced by more than 90% of people for flexibility, stress reduction, wellness, and physical fitness. Yoga encourages self-examination, the development of kindness and self-compassion, as well as ongoing development and self-awareness. Yoga provides a regimented technique to unwind, cleanse the mind, and achieve calmness for people who battle anxiety or despair. Also, it enhances quality of life and mental health. Yoga is still as effective now as it was many years ago in bringing the body and mind into balance.
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